4/15/10

April 15, 2010

Today I went for a walk at Ridley Creek State Park. The park is beautiful and it has a nice trail for walkers/joggers/bikers. Kim and I walked 4.3 miles. It felt good to get some exercise in this beautiful weather. A few days ago I lifted and tomorrow will do the same.

My routine isn’t huge, but I think its decent for starters.
Squats
Bench Press
Overhead DB Press
Crunch
Barbell Curls
DB Rows

I have to start doing it 3 times a week now instead of 2. I have to add more cardio in my weeks. I have to add more protein shakes at night like I used to before. I’m slowly getting back on the right habit of things and it feels good.

Tomorrow Kim, I, and a few other people are going to the Phillies game. I am sure there will be lots of tailgating involving eating and drinking. I told myself that this is the last cheat day until I go to Mexico. We go to Mexico May 1st. I know its not a long period of time, but I don’t remember the last time where I didn’t drink on the weekend, and next weekend will be a true test to me.

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Friday, 204lbs

April 9, 2010

This week I lifted weights twice……..havent done that in a long time. It felt really good to get my muscles nice and sore. I’m not too worried about my weight…I feel like my mind is getting back on track. Your weight loss/diet/goals…whatever always start with the mind. If your mind isn’t there then you will get no where.

I plan to keep my routine at an every other day pace. I have been going for long walks on off days which is good. I just moved to a town where there are a ton of big hills. It keeps me sweating.