4/15/10

April 15, 2010

Today I went for a walk at Ridley Creek State Park. The park is beautiful and it has a nice trail for walkers/joggers/bikers. Kim and I walked 4.3 miles. It felt good to get some exercise in this beautiful weather. A few days ago I lifted and tomorrow will do the same.

My routine isn’t huge, but I think its decent for starters.
Squats
Bench Press
Overhead DB Press
Crunch
Barbell Curls
DB Rows

I have to start doing it 3 times a week now instead of 2. I have to add more cardio in my weeks. I have to add more protein shakes at night like I used to before. I’m slowly getting back on the right habit of things and it feels good.

Tomorrow Kim, I, and a few other people are going to the Phillies game. I am sure there will be lots of tailgating involving eating and drinking. I told myself that this is the last cheat day until I go to Mexico. We go to Mexico May 1st. I know its not a long period of time, but I don’t remember the last time where I didn’t drink on the weekend, and next weekend will be a true test to me.

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